If this is you then you are in the right place...
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You are a go getter. You enjoy finding your limits and know how to 'push through' when things get tough. But that doesn't seem to work anymore.
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There is always something else you need to do. You struggle to say no to people and can't find the time to check in with your own health.
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You are conscientious about your health or your training and have done your research. But now feel paralysed by conflicting information. Is it supposed to be this complicated?
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You are used to being the strong one, in control, able to deal with anything. But right now you feel overwhelmed and just want to hide from the world.
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You have an anxious or busy mind. Or have become preoccupied with your symptoms. You struggle to switch off and have started avoiding triggers.
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You are normally outgoing with a love for life. But lately you've lost your passion and drive for what matters to you most. You just don't feel yourself.
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You experienced a difficult childhood or traumatic event and are starting to wonder whether that's got something to do with your health now.
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Sometimes it feels like you have tried everything, seen every health practitioner out there. But you still don't feel right. At times you just want to give up, but a part of you knows you can feel better.
My approach works for
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Busy professionals including those in the helping professions.
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People with little time for themselves.
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Sportspeople, climbers and other outdoor lovers.
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People who want to optimise their health and performance.
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Those with a few niggles they want to get on top of or who are feeling a bit run down.
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Those looking for help with a health condition including complex conditions and those who have been unwell for a long time.
We share these values
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You love life, and want to get back out there doing what matters to you most be that your work, sport or family life.
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You are ready to make your health your number one priority and do what it takes to feel better.
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You want to invest time in learning and implementing strategies that will support your health long term and are not just a quick fix.
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You are ready to hear new ideas and try new things.
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You enjoy working with health practitioners to find strategies that work for you, rather than being told what to do.
The most important thing is that you and I are a good fit
But some issues I particularly enjoy supporting people with are...
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stress
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low energy
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chronic fatigue
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Long Covid
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burnout
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overtraining
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loss of motivation
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low libido
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hormone imbalance
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mood swings
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high blood pressure
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thyroid and adrenal issues
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anxiety and busy mind
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low mood
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brain fog
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poor memory and concentration
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sleep issues
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digestive issues
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food sensitivities
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sensitivities e.g. light, sound, EMF
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tinnitus
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chronic pain
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autoimmunity
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other chronic conditions
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trauma-related symptoms
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nervous system dysregulation
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undiagnosed or multisystemic issues
